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MANAGING ANGER: TAKING CHARGE OF YOUR EMOTIONS

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Anger is a universal experience. Dogs get angry, bees get angry, and so do humans. You don’t have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well.

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Anger is a universal experience. Dogs get angry, bees get angry, and so do humans. You don’t have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well. Yet research tells us that those who do manage their anger at work are much more successful than those who don’t.

 

Anger is a normal feeling that we all experience. It is an instinctive response to feeling threatened. When we become angry our bodies change to meet the threat: tense muscles, pumping heart, etc. Words you may use to talk about anger include: rage, mad, wound up, furious and on your toes. Anger is often a sign that something is not right.

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